Be Relaxed and Calm
Are you having fear or phobia that stops you in your tracks or causes you mental distress? Do you find yourself in unavoidable situations and feel panic and shaking? Ready to let go of your phobia? Just a few sessions of hypnotherapy for curing fears and phobias at “Make It Happen Hypnotherapy” with our phobia specialist in Brisbane will enable you to get rid of your fear forever!
What are Fears and Phobias?
Fears and phobias feed itself. You might find your phobias have got worse over the years, stopping you from enjoying many things in your life as you try to avoid the threatening object/situation. Phobias differ from the usual scary experiences as they are persistent and cause high levels of anxiety in the individuals. If you find your fearful response of phobia is too intense and out of proportion of the actual threatening situation, and even goes out of your control, you need to do something about it. Some common phobias are:
- Specific phobias: fear of spiders or other animals, heights, flying, driving, needles, blood, dental treatment, confined spaces, etc.
- Social phobias: fear of social situations such as dinner parties due to scrutiny and judgment by others, performance anxiety.
- Agoraphobia: fear of leaving a familiar or safe area (home).
Fear or Phobia is a Learned Response:
The reaction of fear is linked with specific objects or situations and the brain automatically activates the fight/flight/freeze system in response to the stimulus. You might have earlier experience with a specific object/ situation in which you felt very frightened that you might not even remember such as a childhood scary experience. Further, you might have picked up your fear or phobia from your parents, i.e. you learned their fearful response unconsciously.
No matter what fear or phobia you are experiencing, it is best to treat the underlying neural associations that trigger the response of the fight/flight/freeze system in your body through hypnotherapy for fear/phobias. With us, you can get the best hypnotherapy for curing fears and phobias in Brisbane.
How Does Hypnotherapy Cure Fear and Phobias?
Using Hypnotherapy combined with NLP can be a very rapid cure for fear and phobias. We will help you unlearn the response at a subconscious level so that you can easily get rid of any fearful object or situation and come out feeling free. Hypnotherapy tackles the problem by:
Working at the Subconscious Level
Firstly, we need to understand that phobias are mostly linked with some of the past incidents or traumas which are fed or learnt in our subconscious. It is important to unlock the subconscious and work on it in order to completely understand the cause of phobia and getting rid of it.
Work with Emotional Cause
In order to overcome the fear or phobia, we have to work with the emotional stimuli and find out the root cause that leads to a fearful response in you. Hypnotherapy would identify those triggers and work at the subconscious level where the problem arises and neutralize your response to triggers, so that you can overcome this automatic vicious cycle. Your response to the phobic situation becomes emotional instead of rational. You do not think about how to react in struggling situations. You just react in a way that your subconscious instructs. It is all to do with the conditioned fear reaction.
Reframing the Old Associations
Through hypnotherapy, you can change the way your mind interprets situations or things. You then begin to respond more naturally to situations, which leaves you feeling more calm, relaxed and in control.
Hypnotherapy would “reframe” the old neural associations that cause fearful reactions through positive hypnotic suggestions replacing the negative ones in your mind. It would help you disengage from the repeated pattern. By removing negative programming that is already in your mind from an earlier experience, your bodily reactions to the fearful object are changed in your subconscious mind.
Useful Coping Mechanism
You may remember what caused your old phobia, but it won’t bother you anymore.
We will also give you some tools to use that will keep you calm and in control around whatever used to trigger your old response. You will feel indifferent to what used to bother you, you will feel relaxed to be around it, and no longer let those things to hold you back in your life.
Hypnotherapy would work wonders for you in only 1 to 3 sessions, enabling you to regain control and get through the situation without fear. (It takes almost 2 more sessions if the phobia is accompanied by panic attacks)
What is Included in The “Hypnotherapy for Curing Fears and Phobias Program in Brisbane”? (3 sessions)
- Mindfulness, Witnessing self
- Replacing unwanted thinking and behaviour with desired ones using Enhanced Cognitive Behavioural Therapy(E-CBT)
- Timeline Therapy, NLP techniques, etc
- Eliminate any fear (e.g. fear of failure, rejection, etc)
*The program will be tailor-made for each individual.
We have a free gift for you as well! You will be given hypnotic audio to listen to every time you finish the session so that you can keep doing mind rehearsals to relax and calm your mind, as well as changing the perception of what you fear in the past. The more you listen to it, the more you will witness the transformation. You will be surprised that right after the first session, you are no longer anxious from your past triggers.
Why Should You Choose Sandy As Your Therapist?
Skilled and Professional
- Sandy truly understands what you are experiencing and gives all that can to help you to have a more balanced life.
- Registered with the Australian Hypnotherapist Association, Sandy also keeps up to date with the latest therapies.
- Sandy uses Psychotherapy(E-CBT), Hypnotherapy, Neuro-Linguistic Programming to communicate with your subconscious mind coupled with counselling and coaching.
- Provide tailor-made programs for each individual and deliver life long change, not short term solutions.
- Sandy has helped hundreds of people with fears and phobias and they all achieve amazing results in only a few sessions.
The comprehensive treatment is given because life problems of everyone are related, so tackling just one issue may not completely solve your problem. Therefore, we may be dealing with bad memories, negative emotions, phobias, limiting beliefs, addictions, poor relationships, etc. in the program.
Sometimes, people fail to recognize and troubleshoot the problem for themselves. Especially most of the time, the issues you are having may not be tangibly related to the root cause of the issue, and tackling just one issue may not completely solve your problem.
We make sure that all people seeking for an effective solution are provided comprehensive treatment, recognize other correlated issues and what’s happening in your life in general. For example, we may be dealing with bad memories, negative emotions, phobias, limiting beliefs, addictions, poor relationships, etc. in the program. It’s our promise to help you identify and treat the real cause of the problem and offer long-term result.
Get ready to say good-bye to all your irrational fears or phobias. Book a Session of Hypnotherapy in Brisbane with our phobia specialist and not let it control you anymore!
What Others Are Saying?
I went to Sandy to help with my anxiety as well as some intense phobias I had developed that were hindering me in daily life. I really liked how kind Sandy was and she made the entire process very comfortable by checking up on me regularly and making sure I was benefitting from the treatment. Thanks to her help I’m now able to do a lot more things than I used to be able to, and has helped me regain my confidence. I would recommend anyone who is looking to fix any issues they have to do with mental health in particular to give Sandy a try, as her hypnotherapy is very effective. I’m really grateful to her.