Be Comfortable, Be Rejuvenated
Can’t sleep at night? We understand how frustrating it is especially for those who can’t sleep well for years. You might have tried sleeping pills or other means but could not solve your problem. Luckily you are in the right place. Few sessions of hypnotherapy for sleep at with our sleep therapist in Brisbane at “Make It Happen Hypnotherapy” would help you to regain and reactivate in yourself perfect sleep patterns, and have relaxing, goodnight’s sleep.
Why Can’t You Get Good Sleep?
There can be various reasons for having poor sleep. An initial event or series of events that caused the mind to become hyper-vigilant may hinder sound sleep. For instance, a teenager who got stalked by a strange man at night in the past develops the habit of staying alert to make sure she is safe. The other case can be a mother who gave birth to her baby, and since then couldn’t sleep well.
Other instances include some childhood traumas buried deep down in the unconscious make some people unable to sleep peacefully at night. In most cases, a part of the mind is trying to being the safeguard at night. If the mind has learned to stay alert and we need to reset it back to a normal level so that it doesn’t overreact.
Moreover, when you cannot sleep for a few nights, your mind develops anxiety about not sleeping and thus, stays alert worrying about sleep. The anxiety loop continues and the mind stays active when you lie down to sleep. In this case, it is essential to break that anxiety loop; otherwise, it can develop into insomnia, which proves to be harmful in the longer run.
How Does Hypnotherapy Work for Better Sleep?
Hypnotherapy for sleep is an effective solution to overcome disturbing sleep and relax your mind. Guided by a sleep therapist, we help inducing sound sleep in you by:
Powerful Relaxation Techniques
You will learn powerful relaxation techniques with some self-hypnosis skills so that you can switch off your racing mind that helps you fall asleep and stay asleep at night. Once your mind relaxes, your body will automatically be relaxed too.
Finding Out the Root Cause
Hypnotherapy for sleep identifies the causes of the disturbed sleep and underlying stressors that keep your mind awake. Targeting the root cause will tackle the problem where it starts thus, bringing about a lasting change. We will reframe what happened in the past, so the mind can reset the false alarm and regain goodnight sleeps.
Changing Belief Around Sleeping
You will also learn to change your belief around sleeping, so you no longer anxious or worried about not able to go to sleep, but shifting your thinking, you are programming your mind to believe that you have the ability to sleep well again.
Hypnotherapy for better sleep will take you in a trance state in which you feel completely calm and relaxed, and your subconscious is opened to suggestions. You will respond to the given mental commands and re-manifest in yourself perfect sleep patterns.
What is Included in The “Better Sleep Hypnosis Program”? (5 sessions)
- Mindfulness, Witnessing self
- Replacing unwanted thinking and behaviour with desired ones using Enhanced Cognitive Behavioural Therapy(E-CBT)
- Regression, Inner Child Work, etc
- Eliminate any fear (e.g. fear of failure, rejection, etc), anger management
- Engineer your ideal state of confident and high self-esteem
- Build resilience and more
*The program will be tailor-made for each individual.
We have a free gift for you as well!.You will be given hypnotic audio to listen to every time you finish the session (except the analytical session), so that you can use it for practice changing the thought pattern with the mind rehearsals, and allow the hypnotic suggestions embedded in your subconscious when you go to bed each night. The more you listen to it, the more you will witness the transformation.
Why Should You Choose Sandy As Your Therapist?
Skilled and Professional
- Sandy truly understands what you are experiencing and gives all that can to help you to have a more balanced life.
- Registered with the Australian Hypnotherapist Association, Sandy also keeps up to date with the latest therapies.
- Sandy uses Psychotherapy, Hypnotherapy, Neuro-Linguistic Programming to communicate with your subconscious mind coupled with counselling and coaching.
- Provide tailor-made programs for each individual and deliver life long change, not short term solutions.
- Sandy works with individuals at a personal level with compassion, which is necessary to build a trust relationship.
- Sandy has helped hundreds of people with sleep issues and they all achieve amazing results in only a few sessions.
Sometimes, people fail to recognise and troubleshoot the problem for themselves. Especially most of the time, the issues you are having may not be tangibly related to the root cause of the issue, and tackling just one issue may not completely solve your problem.
We make sure that all people seeking for an effective solution are provided comprehensive treatment, recognize other correlated issues and what’s happening in your life in general. For example, we may be dealing with bad memories, negative emotions, phobias, limiting beliefs, addictions, poor relationships, etc. in the program. It’s our promise to help you identify and treat the real cause of the problem and offer long-term result.
Are you tired of not sleeping well at night?
You will be amazed how you can massively improve you sleep in only few sessions hypnotherapy with the help of the sleep therapist in Brisbane at “Make It Happen Hypnotherapy”
What Others Are Saying?
I was recommended by a family member, to engage the services of Sandy Wong to help with issues I was experiencing with insomnia. I had previously used hypnotherapy to give up smoking over thirty years ago, so I knew it could work. I was very happy to find Sandy’s approach gentle but extremely effective as I have now retrained myself to enjoy a good nights’ sleep. An unexpected side benefit to my sessions have been positive improvements to other areas of my life, including an increase in confidence and self-esteem as well as creating relaxation techniques that work for me. As I live interstate, we conducted all of my sessions face to face and online, which was incredibly convenient and very easy. I can highly recommend Sandy’s services to anyone looking for help to create positive change in their lives, and empower themselves to achieve their goals.
I came to Sandy to see assistance with insomnia and general health. Sandy is highly professional, with a warm approach. She listens and adapts your sessions to what is needed. I have personally achieved improved sleep quality and use our recordings for meditation also, which have proven to be beneficial. Highly recommend Sandy!
I have struggled with insomnia for a long time. I was researching treatment options on the internet and found out that hypnosis is an effective treatment for sleep issues and insomnia. After reading some reviews, I booked an appointment with Sandy. She is warm and approachable which made me feel comfortable during our sessions. From our first session, I have slept better, and my sleep habits have increasingly improved. The best part is that Sandy asks you to record the hypnosis sessions so that you can use them at home between sessions. I highly recommend Sandy if you are seeking good night’s sleep.