Our therapists will make you learn powerful relaxation techniques along with some self-hypnosis skills.
Such skills will help you to switch off your racing mind, fall asleep, and improve sleep at night. Once your mind relaxes, your body will automatically relax too.
Hypnosis to sleep identifies the causes of insomnia or the reasons for not having proper sleep at night. Further, it also helps to determine the underlying stressors that keep your mind awake.
Targeting the root cause will treat insomnia from where it started thus, bringing about a lasting change.
We at ‘Make It Happen Hypnotherapy’ will reframe what happened in the past and remove the unresolved fear (if there is any), so that the mind can reset the false alarm and regain a good night’s sleep.
You will also learn to minimize noise sensitivity when sleeping. Using various hypnotherapy for insomnia, we can program your mind to believe that you have the ability to have a good sleep regardless of the noises, or where you are.
Through our hypnosis to sleep program, our highly experienced therapists will take you in a trance state in which you feel completely calm and relaxed, and your subconscious mind is opened to suggestions. You will respond to the given mental commands and re-manifest in yourself proper sleep patterns.