You have tried many “Quick Results Guaranteed” supplements, diets, trends, whatnot. But… zero results. Either you don’t lose weight, or you lose it but gain way more quickly. So, you need a solution that helps you maintain your achieved weight. Gastric Band Hypnosis can be that solution.
This method suggests it can give you the benefits of a gastric band surgery, but without the actual surgery, using only the power of your mind. Sounds pretty fascinating, doesn’t it? But does gastric band hypnosis really work? Let’s find out together.
Gastric Band Surgery vs. Gastric Band Hypnotherapy
Gastric band surgery and gastric band hypnotherapy go for the same result: reducing the amount of food you eat in a day. However, their main difference is method and risks.
Gastric band surgery is an operation. The surgeon places a band around the upper part of your stomach. It creates a small pouch that holds less food than usual. As a result, you feel full after eating a small meal. It is a major surgery with anesthesia and potential risks i.e. infection.
On the other hand, gastric band hypnotherapy is non-invasive with minimal risks. It uses positive suggestions to make you eat less. There is no recovery period. Also, anyone can take this therapy… no contraindications.
The success of gastric band hypnotherapy depends on your openness to suggestion and how willing you are to change.
How Does Gastric Band Hypnosis Work?
Gastric band hypnosis is different from traditional methods that focus on diet and exercise only. This therapy targets your subconscious mind where your deep-seated behaviours and thoughts are stored.
Now, how does this work? Here’s how.
Your subconscious mind is a storage of all behaviours and beliefs that you learned throughout your life. Those beliefs affect your habits. They determine how much you eat and what foods you crave.
Through Gastric band hypnosis, your hypnotherapist convinces your subconscious mind that your stomach has reduced in size.
The Gastric Band Hypnosis Method: How it Helps You Lose Weight?
The process involves using hypnotherapy to engage the power of your imagination. Because your mind often doesn’t distinguish between reality and imagination, meaning it can be guided to believe in a smaller stomach size, akin to the size of a fist.
This mental shift can result in reduced food consumption and diminished food cravings.
During a session, the hypnotherapist guides you into a state of deep relaxation. Then, they walk you through an imagined scenario of a gastric band being fitted around your stomach.
This simulated procedure convinces your subconscious mind that your stomach has reduced in size, leading to feelings of fullness after consuming less food. This suggestion can decrease your food intake, leading to weight loss.
A Glimpse into a Gastric Band Hypnosis Session
A typical gastric band hypnosis session could sound like this:
“Imagine your stomach, much smaller now with that imaginary gastric band. You are satisfied with a much smaller amount of food. Take notice of the band and the signals indicating that you’ve had enough to eat. These signals will become much more noticeable, much more powerful.
I wonder if you can get an image in your mind of your tummy, you know what your tummy might look like, you can imagine that band around the top part of your stomach, creating that small pouch so that you feel fuller quicker, and even right now you know how your tummy feels, you know just how your tummy feels,..”
Does Gastric Band Hypnosis Work for Everyone?
Gastric band hypnosis can be an effective tool for weight management. However, it’s essential to remember that it mainly targets a single aspect: altering your perception of food portion sizes.
Some individuals might be tempted to download a gastric band hypnosis audio online, hoping for a quick fix. Unfortunately, these generalised solutions might not work for everyone as they address only a fragment of the weight loss journey and lack individualised customisation.
Relying solely on gastric band hypnosis might limit your success as it doesn’t account for other critical factors such as emotional eating, dietary choices, binge eating, sugar addiction, lack of motivation to exercise, etc.
In our clinical experience, we’ve observed that the most successful results come when gastric band hypnosis is part of a personalized weight loss plan. Such a comprehensive strategy offers the greatest chance for sustained success.
Case Study: Real-life Weight Loss Success with Gastric Band Hypnosis
Meet Lisa, a 45-year-old who was unhappy with her body shape. She had been struggling with her weight for years. Traditional diet left her feeling deprived, and she often regained any weight she lost.
Lisa had a complicated relationship with food, using it as a comfort during tough times. This habit intensified after the heartbreaking loss of her beloved dog, and her stressful work situation didn’t help either. It felt like she was stuck in a loop.
She dreamed of confidently wearing a bikini on the beach but struggled with weight loss. Sarah decided to try gastric band hypnosis, and her life began to change.
Through the hypnosis sessions, Lisa was able to release her negative emotions, and disassociate her emotional ties with food.
She learned to handle her feelings without relying on comfort eating. Instead of turning to food in stressful times, she started exploring healthier outlets, such as deep breathing and mindfulness exercises.
The hypnotherapy also helped boost her motivation to exercise. Before this, exercise felt like a chore, but with the power of hypnosis, she began to see it as an exciting part of her daily routine. As she built up her physical strength, she noticed her mental strength growing too.
The sessions also focused on improving her self-talk. Lisa learned to quiet her inner critic and started to embrace positive affirmations, boosting her self-confidence.
She realized she was more than just her physical appearance, leading to a newfound love and acceptance for herself.
The results? Lisa successfully lost 7 kilos in just three months. But it wasn’t just about weight loss. Lisa’s entire perspective shifted. She gained confidence, embraced a healthier lifestyle, and most importantly, improved her relationship with herself and food.
Through the power of hypnotherapy, Lisa’s dream of confidently hitting the beach in her bikini became a reality. But even beyond that, she learned the power of self-love and the importance of mental well-being in the journey of weight loss.
Tailor-Made Hypnotherapy for Weight Loss: The Comprehensive Approach
Experienced hypnotherapists will typically design a personalised Hypnotherapy for Weight Loss program that addresses various aspects crucial to successful, lasting weight loss. Alongside gastric band hypnosis, the program may include strategies to:
- Release negative emotions to eliminate reliance on comfort eating.
- Foster a love for healthy foods, reducing the appeal of fast foods.
- Challenge and change limiting beliefs about yourself and your abilities.
- Boost self-confidence, emphasising self-worth beyond physical appearance.
- Increase motivation for regular exercise.
- Provide stress relief techniques.
By addressing all these aspects, the program increases the chance of lasting success and develops a healthier relationship with food and body image.
Is Gastric Band Hypnosis Effective?
Recent scientific research shows that hypnotherapy is beneficial for weight loss. This conclusion came from a thorough review of 119 studies across databases like Scopus, PubMed, and EBSCO Host.
These studies encompassed 539 participants aged 17 to 67 years. Most research integrated hypnotherapy with lifestyle changes, including diet adjustments and behavioural shifts.
The results? Hypnotherapy encouraged weight loss not only during treatment but also after its completion, with some participants losing up to ten kilograms during follow-up.
One study even noted an increase in physical activity levels among hypnotised people. This shows that hypnotherapy can sustain weight management.
However, the effectiveness of this hypnosis depends on several factors. These include your openness to hypnosis, your readiness for behavioural change, and the skill and method of your hypnotherapist.
You must maintain realistic expectations. Gastric band hypnosis isn’t a magic pill. It doesn’t mean that you don’t need a balanced diet and regular exercise.
In a Nutshell
Gastric band hypnosis offers an intriguing, non-invasive, and risk-free way to lose weight. A qualified hypnotherapist will design a comprehensive, personalised program tailored to individual needs and goals.
Gastric band hypnosis isn’t a quick fix to weight loss. Rather, it’s a tool that requires dedication and persistence. When effectively used in conjunction with lifestyle adjustments, it can greatly support your weight loss journey.
Frequently Asked Questions:
Are Hypnosis Results Permanent?
When working with a qualified professional Hypnotherapist, you’ll start to get to know what are the subconscious barriers that are stopping you from losing weight. Once you understand and unlearn certain patterns, you will be able to lose weight and maintain it with a strong mindset.
Repetition is the key to success. When rewiring the brain, we need to build new neural-pathway to override the old pattern, therefore, regular reinforcement is necessary to maintain desired changes.
What Are the Side Effects of Hypnotherapy?
Hypnotherapy is considered safe and has no side effects. However, some people may experience temporary feelings of tiredness because we are releasing some unwanted emotions and programming. It’s important to work with qualified professionals to maximize the benefits of hypnotherapy.
How Effective Is Hypnosis for Weight Loss?
Numerous case studies indicate that considering hypnotherapy actually does help you lose weight, with clients reporting significant decreases in food cravings and overeating, and have developed a healthier relationship with food and create lasting changes.
The effectiveness of hypnosis for weight loss is up to each individual, including their self awareness, their level of commitment and dedication for lasting change.
Our Weight Loss Hypnotherapy Program has been proven to be highly successful for both men and women at different ages and they all find hope, gain more confident in their self improvement and healing journey.
4. Does virtual gastric band hypnosis work?
Virtual gastric band hypnosis operates under the same principles and procedures whether conducted in-person or online. The power of hypnotherapy lies not in the physical presence of the therapist, but in their ability to facilitate you to create changes at the subconscious level with their expertises.
With today’s technology, online hypnotherapy has become more popular and accessible, opening up the possibility of reaching out to skilled therapists globally from the comfort of your own home. This also makes the process more convenient.
At our practice, we’ve facilitated many virtual gastric band hypnosis sessions and have seen many clients achieve significant results. We focus on creating a tailor-made comprehensive hypnotherapy for weight loss program that not only includes virtual gastric band hypnosis but also targets aspects like healthy eating habits, regular physical activity, stress management, and positive self-perception.
The success of these online sessions demonstrates that hypnotherapy’s effectiveness doesn’t hinge on the physical location of the therapist or the client. Rather, it depends on the individual’s willingness to embrace change, the expertise of the therapist, and the application of proven therapeutic techniques. Therefore, whether in-person or online, the potential for change exists entirely within you and your commitment to the process.
5. How much does virtual gastric band hypnosis cost?
The cost of virtual gastric band hypnosis can vary significantly based on several factors, including the therapist’s experience, the length and number of sessions required, the specific program offered, and the geographical location of the therapist, even if the sessions are online.
Prices can range from AU$120 to $800 per session in the Australia. Some therapists might offer a package deal for a set number of sessions, which could potentially provide a cost benefit.
Keep in mind that while cost is an important factor, the therapist’s qualifications, experience, and your level of comfort with them are equally, if not more, important.
Always do your research, ask questions, and choose a therapist who makes you feel comfortable and confident in their expertise.
If you’re intrigued by the potential of Virtual Gastric Band Hypnosis and wish to explore it further, we invite you to schedule a free strategy zoom call with us.
During this call, we can discuss your specific needs and goals, explain our approach, and introduce you to our popular package deals tailored to ensure the best results for our clients. This initial conversation is a crucial step towards designing a hypnotherapy program that aligns perfectly with your weight loss journey.
