Have you tried (and failed) countless diets, workouts, and even dietary pills? You are not alone. More than 60% of Brisbane’s population is overweight. You need a long-term solution – and we have it. There are 5 natural ways to maintain a good weight with weight loss hypnotherapy.
But First, Why Should You Listen to Us if You Need Weight Loss Hypnotherapy?
Because we:
- Are empathetic. We won’t judge you or give you the side eye. We respect your feelings.
- Are thorough. We discuss everything with you. You would be super-involved in the treatment plan.
- Are confidential. We don’t disclose our clients’ details unless they allow us.
5 Ways to Lose Weight With It
This therapy helps your subconscious mind to replace bad eating habits with healthier ones. Your BMI can decrease quite a lot because weight loss hypnotherapy helps you to:
1. Find Out Your Binge Eating Triggers
Why do you rush to order/dine out/open the fridge from time to time? Because you think of food as a coping strategy.
- Stress
- Sadness
- Boredom
Can be your triggers. Weight loss hypnotherapy helps you look into your subconscious mind to find out which hurtful situations trigger your poor eating response.
2. Reduce Your Night (or Day) Cravings
Let’s face it. Simply saying, “We all have these cravings”, does not solve the problem. Have you noticed that your cravings come up whenever you try to eat healthy? Weight loss hypnotherapy helps you to handle these cravings:
- You will learn to delay gratification.
- You might start seeing high-calorie or junk foods as harmful.
- You may recognise if you really need that chocolate bar or not.
3. Build a Super-Healthy Relationship With Food
Weight loss hypnotherapy focuses on changing how you see food… as a survival tool or plushy comfort. You will not get stuck into that vicious cycle of:
Overindulgence → Guilt → Overindulgence
That way, you can have proper meal portions. Your meal times may get better, too.
4. Set Treat or Cheat Days
You can have cheat treats… but will you stick to your healthy routine? Well, Sky tried it with us… and managed to stay on track. You can, too. You can:
- Schedule cheat days to stay temptation-free.
- Have comfort food in small portions.
- Not feel guilty.
5. Get Motivation for During and After Sessions
You need a closet full of motivation, especially after your sessions end. Weight loss hypnotherapy can help your subconscious mind to:
- Remember positive affirmations during sessions.
- Visualise your healthy future self.
- Build the courage to keep eating healthy post-therapy.
In a Nutshell
Weight loss hypnotherapy in Brisbane can help you lose weight in several ways. You can recognise and resolve your triggers and cravings to build healthier habits. A trained hypnotherapist can help you stay motivated throughout the therapy and after.
Frequently Asked Questions
Can You be Hypnotised to Eat Healthy?
Yes, hypnosis can rewire your subconscious mind. Weight loss hypnotherapy helps you think about junk food as dangerous. So, you will prefer healthier foods and eating habits.
Can I Do Self-Hypnosis to Lose Weight?
Yes, you can. However, it works best if you get help from a professional hypnotherapist. At least, you must learn self-hypnosis techniques under their supervision.
How Many Sessions of Hypnotherapy Do You Need for Weight Loss?
You might take anywhere between 4 – 12 sessions. However, it depends on your goals, habits, and your level of willingness.
