Most psychological disorders happen because of childhood traumas. Although it is supposed to be the golden period of your life, things can happen that may scar you for life. It affects your whole life… You can lead a well-balanced life if you had a great childhood, or become bitter if you don’t. This blog post tells you how to resolve those traumas.
Childhood trauma can be physical, emotional abuse or neglect, sexual abuse, domestic violence, and natural disasters. They can have several psychological and emotional effects, i.e. anxiety, depression, low self-esteem, trust issues, and difficulty in making relationships.
You may also develop unhealthy coping mechanisms, i.e. withdrawal, substance abuse, binge eating, etc.
Adverse childhood experiences (ACEs) are a type of childhood trauma that has negative effects in your adulthood, i.e. chronic health conditions, mental health disorders, and substance abuse. ACEs can include physical and emotional abuse, neglect, household dysfunction, and other traumas.
You can recover from childhood trauma by hypnotherapy. But it takes time and effort.
There are several different types of trauma therapy, including Hypnotherapy, Inner Child Therapy, Cognitive Behavioral Therapy (CBT), Havening, etc.
You must get help from a mental health professional. A trained therapist can help you recognise the root causes of your trauma and develop a personalised treatment plan. Here are few therapies that can help:
Hypnotherapy
Hypnotherapy helps you reach into your subconscious mind to change your POV about the negative beliefs, emotions, and events. You can recognise and resolve your repressed emotions about your trauma in a safe environment. As a result, you can release pent-up emotions and feel relieved.
Through hypnosis for trauma, individuals can also imagine and bring in new resources, such as confidence, strength, and resilience, that they may have lacked during their past traumatic experiences. This can help them feel more empowered and in control of their emotions and behaviours moving forward.
Inner Child Therapy
Inner child therapy can help to heal childhood trauma by addressing the emotional wounds and unmet needs that originated in childhood.
Through visualisation and dialogue with the inner child, this therapy can help to release negative patterns and emotions and promote self-awareness and self-compassion, leading to healing and growth. Hypnotherapy usually includes inner child therapy.
Havening
Havening is a therapeutic technique that can be used to help heal childhood trauma. By combining touch with positive affirmations, Havening can help to reduce the emotional intensity of traumatised symptoms of memories and create new neural pathways, promoting healing and resilience.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a type of therapy that helps individuals change negative thought patterns and behaviours.
Self-care is an essential part of overcoming childhood trauma and building resilience. Engaging in activities that promote self-compassion and self-awareness can help individuals cope with challenging emotions and promote a sense of inner peace.
Activities such as yoga, art therapy, or spending time in nature can provide a calming effect on the nervous system and promote emotional regulation. It is crucial to make time for self-care regularly, even when life gets busy, to support ongoing healing and growth.
Childhood trauma can have a profound impact on our lives as adults, but it is possible to heal and move forward. By taking steps to address the effects of trauma and applying healthy coping skills, we can start healing and regain control of our lives.
If you like to learn more about how to overcome childhood trauma, book a FREE Strategy Call with us now.
Overcoming childhood trauma is a complex and individualized process that varies for each person. Childhood trauma can leave deep emotional wounds that may impact a person’s thoughts, feelings, and behaviors throughout their life. However, with professional help, support from loved ones, and a commitment to self-care and healing, it is possible to reduce the impact of childhood trauma and develop healthier coping mechanisms.
Therapy, such as Hypnotherapy and Havening, can be an important tool in processing and integrating past traumas. Building a strong support system and practicing self-compassion and self-care can also contribute to healing.
If trauma is not treated, it can have significant and long-lasting impacts on an individual’s mental, emotional, and physical well-being. Untreated trauma can result in a range of negative consequences.
Emotionally, it can lead to ongoing symptoms such as anxiety, depression, mood swings, and difficulty regulating emotions. It can also impact relationships, leading to difficulties with trust, intimacy, and communication.
Physically, untreated trauma may result in increased stress levels, sleep disturbances, and even physical health issues. Unresolved trauma can also interfere with daily functioning, including work or school performance, and may lead to a decreased quality of life overall.
Without proper treatment, trauma can become a persistent and distressing presence in a person’s life, affecting their mental health, relationships, and overall well-being.
Yes, trauma can have significant effects on the brain. Research has shown that traumatic experiences can alter the landscape of the brain, particularly in areas related to memory, emotion regulation, and stress response.
Trauma can impact the amygdala, which is responsible for processing emotions, leading to heightened emotional reactivity and increased fear response. The hippocampus, which is involved in memory consolidation, can also be affected, resulting in difficulties with memory and flashbacks.
Additionally, trauma can impact the prefrontal cortex, which plays a role in executive functions such as decision-making, impulse control, and emotional regulation, leading to difficulties in these areas.
The brain’s stress response system can also become dysregulated, leading to chronic hyperarousal or hyperarousal. These changes in the brain can contribute to the development of post-traumatic stress disorder (PTSD) and other mental health conditions.
Master Your Mind, Master Your Life
Our Hypnotherapists are dedicated to help people to harness the power of the mind and
feelings, so that we can reach our true potential and be the best version of ourselves.
Benson House, Suite 1/2 Benson St Toowong, QLD 4066
2023 Make It Happen Hypnotherapy, Registered in Queensland, Australia
Registered Address: Suite 1, 2 Benson Street, Benson House, Toowong, Brisbane, QLD, 4066 Australia
Our Clinical Hypnotherapists will guide you into a state of trance similar to daydreaming. By working with your subconscious mind, we will find out the underlying causes of your emotional suffering, and establish desired outcomes for you. To achieve this, we will use various techniques like Inner Child Therapy, Regression, Parts Therapy, Gestalt Therapy, Rewind Technique, and more.
