Quitting Alcohol – Easy Methods For Getting Over The Addiction is difficult but definitely possible with the right mindset and method. Don’t let alcohol control your life – Here’s how to stop drinking and break the habit.
Remember, the first step to recovery is admitting you have a problem. Then it’s all about taking the right action, like getting hypnotherapy for drinking and changing your life for the better.
When talking about alcohol consumption, there can be a lot of confusion about what counts as “heavy drinking.”
NIAAA describes binge drinking as a pattern that brings your concentration of alcohol in blood to 0.08 g/dl or more, typically consuming 4 drinks or more for women and 5 drinks or more for men in 2 hours.
For the average adult, this is considered heavy drinking and can have serious health consequences if not monitored closely.
Most people know what it means to binge drink. It’s when you drink a large amount of alcohol in a short period to chase the feeling of getting tipsy or drunk. But is alcoholism the same as binge drinking?
Moreover, people who binge drink typically don’t have the desire to drink every day, whereas people with alcoholism often do out of their conditioned pattern.
Heavy drinking can take a toll on your physical health, mental health, and overall well-being. Some potential consequences of heavy drinking include the following:
With commitment and determination, anyone can quit drinking alcohol for good! Here’s how to do it:
Quitting alcohol is easier said than done, so it’s important to get professional help. The most common challenge is that people with alcoholism often have “weak willpower.” Even if they want to stop drinking, they just cannot, and over time, they keep looping the conditioned over-drinking pattern.
An effective way to overcome this is through hypnotherapy for drinking. Think of it as a way to retrain your brain to break the addiction without worrying about withdrawal symptoms.
First, set a goal. Maybe you plan to lose weight and take back control of your life.
Trying to quit without a specific goal will likely set you up for failure.
No matter what your goal is, make sure it’s realistic and attainable.
Strong determination is needed to stop drinking. Instead of asking yourself, “how much I should drink” every day, get rid of drinking once and for all. When you say to your mind, I need to “drink less,” but your mind cannot get what is “less” exactly.
Instead, you can give a clear command to your mind, e.g.
”I choose only to drink on the weekdays.”
“I choose not to drink at all because of the < pain > I will suffer or the < gain > I will get.”
Certain people, places, and things can trigger your urge to drink alcohol again (for example, driving past a bottle shop or thinking about your ex). Be aware of these triggers and handle them strategically to stay sober. Often, it’s observed this is the most challenging part, and online hypnosis sessions for drinking can be very useful.
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Breaking an addiction is never easy, but it’s always worth it. If you’re struggling with alcoholism, remember that you’re not alone and help is available. Ready to quit alcohol – book a FREE Hypnotic Strategy Call and take back control of your life today!
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Our Clinical Hypnotherapists will guide you into a state of trance similar to daydreaming. By working with your subconscious mind, we will find out the underlying causes of your emotional suffering, and establish desired outcomes for you. To achieve this, we will use various techniques like Inner Child Therapy, Regression, Parts Therapy, Gestalt Therapy, Rewind Technique, and more.
