Mental Preparation for Your QHHT Session

Your QHHT Session & How to Prepare

Come prepared for Quantum Healing Hypnosis Session (QHHT) with your heart-centered intention. It is recommended that if you can, before and on the day of the session, spend some time in quiet reflection, sit in nature, meditate, listen to gentle music, go inward. Rather than have expectations about the experience, we encourage you to come with an open heart and a willingness to receive whatever provides.

Your intention to have a great session is critical. Once you’ve decided to take a QHHT session, your subconscious begins preparing you by opening the channel in you to communicate readily. First, however, your conscious mind needs to be reminded that it will be taking a back seat in this wonderful session.

Quantum Healing Hypnosis Session is a unique experience each and every one. Your subconscious will show you precisely what you need to know at this time in your life.

It’s important to clarify all your doubts before the session and take it with full faith and belief in the process. It is suggested to book a FREE consultation before your session, so that we can clarify anything you’d like to address for the session.

What to Expect

Quantum Healing Hypnosis Sessions are an in-depth process, so each one is around 4 hours long in order to facilitate realization and real change. The length is needed to leave enough time for us to go through all your questions, the hypnosis session itself (around 2 hours) and the review afterwards.

Our intention to having a great session is key. Once you have made the decision to have a Quantum Healing Hypnosis Session, already your High Self is preparing and getting ready to have a wonderful conversation with you. This is where amazing, deep insight and healing occur. To be in the energy of your High Self is like being in Divine Love and light, and you will be able to feel that.

It is easy to allow yourself to be guided by us into a peaceful, relaxed state, to connect with your High Self, Subconscious, this aspect of you that knows everything about you, loves you unconditionally and has support and knowledge to help you move forward in life in the best way possible.

Your conscious self needs to be reminded that it will be taking a back seat in this experience. Dolores Cannon calls the conscious self (ego) the ‘stupid self’ because it thinks it knows everything but really knows very little in the grand story of your soul’s experiences.

It is easy to get into this deep state of relaxation as you let go and allow yourself to have the experience.

Please note that your practitioner is not doing the healing. YOU are healing yourself in this guided experience. The power of this experience is that it is YOU (Your Higher Self) will be telling YOU (your conscious self) what the root causes of the issues are and how the healing is occurring. I am only the facilitator and assistant in this process. All answers lie within and are accessible by YOU.

Your session will be facilitated confidentially & with great care in Crystal Water Eco Village in Conondale, QLD. It a lovely place to meditate or walk before and after a session if you choose to. You may even stay a night or two here to unwind.

Check out HERE for accommodation.

Relax, release all expectations, and enjoy this amazing and often life changing experience!

On the day…Before the Hypnosis

We’ll spend some time getting to know each other and your reason for wanting this experience. We’ll talk about your life’s journey and go over your list of questions. Once we start the hypnosis process, you’ll be under for around two hours. This part of the session is recorded for you as some people remember varying amounts.

What happens During a QHHT Session?

You are gently guided into a very deep state of hypnosis (theta state, or somnambulistic state) where you have access to that bigger part of you that knows all the answers. The bigger part of you sometimes called the Higher Self, Higher Wisdom, Higher Consciousness, Subconscious, Universal Mind or Over Soul and we’ll guide you through hypnosis to make connection with it.

While in this deep state of relaxation, you will be guided by Hypnotherapist Sandy through 1-3 past lives or other experiences your soul has had.


You may imagine this is a multi-dimensional experience. You are travelling to past lives, at the same time, you are sharing with the QHHT Practitioner what you see, sense, feel and hear.

If you don’t believe in past lives or are unsure, we simply call it a story. Either way your High Self is taking you to the place where your questions, issues and things that you are curious to know originated. You may discover where something began at and why, then you can understand, heal and move on in a better way.

Once we are finished with this part, we facilitate you to access your Higher Self to answer your list of questions. We more commonly know this High Self aspect of us as our intuition or gut feeling, and it does speak through us but rarely is acknowledged. We will also have your higher self to scan your body to ask for healing and repairing.


A lot of information from your higher self comes through during a Quantum Healing Hypnosis session, and often it is in many layers, on many levels. New insights will come to light.

Your Session Will Be Recorded

Your session will be audio-recorded and will be sent to you in 2 days. Some people feel they remember everything from their session, but like waking from a dream, much information is forgotten until it is triggered again through listening to your recording.


So, it’s important to listen to the recording of your process after our session. The more you hear yourself, the easier the changes can happen, at the same time reinforcing what changes you can make for yourself. Feel free to use your own phone or recording device to record the session too.

After Hypnosis

It’s common for people to come out of hypnosis with a look of awe and wonder of now knowing the answers to all their questions and to have healing of their bodies. You should also have clear understanding of how to maintain your connection to your High Self in your quiet time through meditation.

After the QHHT Session:
  • It is highly advisable that you listen to your recording as soon as possible in the days following and note some points. More insight and more benefits will be gained each time you re-listen to your recording. Never listen to the audio while driving.
  • Implement the suggestions given by your subconscious immediately.

  • The vibration of subconscious is also recorded in the recording. So every time you listen to the recording, healing happens.
  • Visualise & feel the healing that is happening in your body.
  • First 3 days after our QHHT session are important. The connection with your subconscious will remain open. You may get more messages from your higher self in the next few days, so pay attention to them. Your subconscious may continue to communicate with you, sometimes through your dreams.

Diet Preparation

A clean diet for at least two days before the QHHT session and one day following is required. Avoid alcohol, sugars and excessive caffeine (one cup in the morning is ok). On the day of the QHHT session, have a healthy breakfast and lunch. Eat well but light before you come in.


Please avoid the followings:
  • cold and flu preparations
  • anti-histamine preparations
  • nasal sprays

  • anti-depressants
  • anti-psychotic medication
  • codeine
  • synthetic hallucinogens

  • St John’s Wart

  • some asthma preparations
  • some sacred medicines, eg. mushrooms, the Toad (Bufo)

  • some sleep and diet supplements
  • I also request that vaccinations be clear for at least 6 weeks
  • Also, please don’t stop taking medication you have been prescribed that is not listed above.

Prepare yourself to have a great session

  • Write this affirmation: “I have clear and direct communication with my Subconscious.” on a paper and stick a paper to the wall of the living room or bedroom. See this and repeat this affirmation as many times in a day. Start reassuring yourself several times a day that you connect to your Higher Self easily, and believe that you do.
  • Daily morning and night prepare your subconscious. Just say outside to your subconscious/your god “I will have a QHHT session next Monday at 10am. Please answer my questions and heal me, I am opened to receive what I need to know.
  • Practice meditation on concentrating on the breath just for minimum 10 mins daily. Or just practice relaxing your total body and enjoy the feeling. It will help you in the day of your session.
  • Practice better visualization: Just close your eyes and try to imagine lying, walking, floating, or flying in a beautiful place.
  • Wear comfortable outfit with light, loose fitting cloths.

  • Get a good sleep at the night before the day of the session.
  • Don’t put busy works before or after the session so that you have enough time to mentally prepare and integrate your new learning.

Questions to Prepare

Before your session, please send us a list of questions that you want answered by your High Self at least 1 day before your session. Please also print or write out neatly your list of questions. You may put your questions into different categories and have around 5 to 10 per questions per category. The answers can flow smoothly through the session when you put them in this order and give the priority to your questions. Below are some examples of what questions you may ask:

  • What is my purpose in life?
  • Am I going in the right direction?
  • What can I do to move in a more purposeful direction/spiritual path/career?

  • I had something happen in my life. What might be the reason for that?

  • Why do I have specific dreams, regularly coming dreams, unforgettable dreams?
  • I don’t like my job right now? Should I quit?
  • What should I do about my business?
  • What is my most significant obstacle to moving forward?
  • How may I best utilise my spiritual/creative gifts or talents?
  • Why am I experiencing difficulty in my relationship?
  • What is the relation with my partner/ parents/ children/ best friends in my past lives?
  • Is there any reason for that in my past life to have a very bad/good relationship with someone? Why?
  • How can that relation be healed, or how can it be changed?
  • Why do I have this disease/ allergy/ illness?
  • What lifestyle or dietary changes are most beneficial for me?
  • Why can’t I lose my weight?
  • Can I stop the medication immediately or gradually?

  • Why do I have this particular fear/ phobia?
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If you have further questions about how a session works, please feel free to contact our Hypnotherapist, Sandy. If for any reasons you need to cancel or reschedule, please let us know as soon as possible. We only book 1-2 QHHT appointment a day to ensure that all needed time and attention is given to each client.

If you would like additional information about QHHT, please visit Dolores Cannon’s website at:



All processes offered by should not replace any existing medical treatments or medications. They are supportive and complementary to the overall management of your well-being. You should seek professional medical advice if ailments persist.

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Under this, our clinical Hypnotherapist Sandy will guide you into a state of trance similar to daydreaming. This will allow her to work with your subconscious mind, find out the underlying causes of your emotional suffering, and establish desired outcomes for you. To achieve this, Sandy will use various techniques like Mindfulness, Past Life Regression, Inner Child Therapy, Parts Therapy, Gestalt Therapy, Rewind Technique, and more.