Are you stuck in old habits and attitudes, and don’t know how to change them?
Are you subconsciously sabotaging yourself, and want to stop it?
Why Change Is Hard?
Do you find there is a part of you so contradicting to what you want to achieve?
What is all that about?
Consciously, you want to achieve your goal and be happy. However, while your conscious mind is going one direction, your unconscious mind is heading another direction.
“We are products of our past.” Your subconscious mind learnt about your old perceptions, habits and attitudes from the past, and forms your survival mechanism programming.
At certain point in your life, you want to change your habits and attitudes, and you find it so hard because it becomes an outdated programme that runs as autopilot at the back of your mind without even your knowing. Especially when comes to certain triggers, the programme starts to “fire”, that’s what we call the psychological conditioned response – e.g. anxiety and phobia, overeating, OCD thoughts and other unwanted behaviours, or even freeze, etc.
You probably know that it’s silly to afraid of spider, it’s silly to keep washing your hand, it’s silly to keep overeating or drinking, it’s silly to be so anxious when talking in public, but you find it hard to change, simply cannot consciously override what your subconscious stored deep within many years ago, no matter how hard you try. Whenever you face a similar situation, you experience similar symptoms.
That’s when hypnotherapy comes in as all true change occurs at the unconscious level of the mind.
How Hypnotherapy Works
Hypnotherapy is a powerful and effective therapy used to create subconscious change in the form of new responses, thoughts, attitudes, behaviors or feelings.
You will be guided to a hypnotic state where you are relaxed and focused. In this state, your subconscious mind is most receptive to hypnotic suggestion, and you are in full control throughout.
Sandy helps you trace back to the original event, a comment, or a situation that you may have buried in your subconscious, understanding where the issue stem from, and the pain and negativity your mind associated with it.
By doing so, it lets you change the fundamental beliefs that may be outdated and limiting you, and adjusts your perception, so that you can get your conscious and subconscious mind to work together to achieve your goals.
Neuroscientists have backed up Hypnotherapy as an effective way to alter the brains neuro activity, to bring relaxation and to strengthen memory, clarity and confidence. This process also re-wires the neuro connections associated with patterns, habits, negative thoughts and states.
Create Change at Feeling & Thinking Level
Emotional problems work much more on the “feeling level” than the “thinking level” which is why just trying to think differently is so hard when you want to combat panic attacks/phobias or lift feelings of low self worth.
With hypnotherapy and E-CBT(Enhanced Cognitive Behavioural Therapy) ,
we first address your thinking styles. And in the hypnotic state, you will learn to see and feel differently about a situation, and respond in a more confident way.
Sandy will also help you clear any mental blocks, dealt with repressed negative emotions, so that you can move forward easily.
Here are some modalities of Hypnosis, which can be used in your treatment, depending on the issues you’re dealing with:
- Cognitive Hypnotherapy
- Ericksonian Hypnotherapy
- Neuro-Linguistic Programming (NLP)
- Solution-Focused Hypnotherapy
- Suggestion Hypnotherapy
- Time Line Therapy
- Past Life Regression
Case Study with Make It Happen Hypnotherapy:
Client A had heavy drinking problem. He drank 3 bottles of red wine a day. He found it very hard to stop drinking and felt a bit messed up, and came to see Sandy.
During hypnotherapy, we found that it all started when he used drinking to relief grief and stress when his brother died. He realised that since then, his mind developed a conditioned looped pattern – drinking, every time he feels stressed out from work, he starts drinking heavily.
Once we found out the root cause of the issue, we reframed the past event and released the negative emotions at that point. We detached the association between drinking and the feeling of relief or relaxation, and reprogramme his subconscious mind with his desired thoughts, feelings, and behaviors.
He learnt self hypnosis and a few powerful mind tools to cope with stress. After few sessions, he was able to pull himself out from the unconscious repetitive loop pattern totally, and becomes a non-drinker. He has a clear mind and being five times more productive than before.
At “Make It Happen Hypnotherapy, you will be working with experienced Clinical Hypnotherapist Psychotherapists who understand your needs. Do you want to unlock your incredible self?