Be In Control
Do you find it hard to stop drinking? Maybe you did stop for a while but does it keeps coming back, especially when you feel stressed? Try a few sessions of hypnotherapy for stop/moderate drinking at “Make It Happen Hypnotherapy” this time and get ready to stop your addiction forever!
Why Stopping Drinking is Hard?
Stop drinking can be hard. As consciously, you might want to stop but subconsciously, there is always a voice contradicting your will. Commonly you can hear the voice telling you that if you stop, you can’t enjoy your life, handle stress, or even relax or socialize. You fear that even if you succeed in stopping, you will become miserable and feel deprived for the rest of your life. That is why some part of your mind is creating hindrance for you to quit the addiction.
Most people are caught in the addiction for very long and find it hard to break out of the cycle despite efforts. Do you know why? Because once the habit becomes a subconscious pattern, you are not able to change what drinking means to you on the subconscious level, which makes quitting the addiction hard for you.
How Does Hypnotherapy Works for Stopping Drinking?
Hypnotherapy works at the subconscious level where the habit is formed, by replacing the conditioned response in the mind with the alternative of your own.
Changing the Perception
We will look at the psychological aspects of the problem, i.e. identify the patterns of distress, cognitive distortions, and negative core beliefs. You will be asked to think about: What drinking means to you? How you feel about it? What it represents for you? How did you start? What do you use drinking for in the past? And why do you continue to drink?
We will take you back into the past when you started drinking excessively in the first place. Whether it was peer pressure, need to fit in, desire to feel cool, be a rebel, a try to numb your feelings for staying away from distress, or any other thing, once we find out the root cause of why you drink excessively in the first place and understand the circumstances at that time in your life, we will reframe it so as to change your perception towards drinking at the subconscious level.
Reinforcing Self Belief
It is also important to explore how you view yourself. Usually the problem isn’t the alcohol itself, but it is how you think about yourself. If you picked up alcohol wanting to fit in or be cool in the first place, we would need to work on self-worth.
During the sessions, we will strengthen your belief that you can stop/moderate drinking easily. By removing any fear at the back of your mind, you will be a 100% non- drinker/moderate drinker.
Forming New Responses
Hypnotherapy for quitting addiction when combined with Enhanced Cognitive Behavioural Therapy(E-CBT), effectively recognizes and addresses the triggers of drinking and works on them to prevent future relapses.
You will learn to deal with your stress, counter your negative emotions, and develop new and effective coping strategies. With powerful relaxation techniques, you will rehearse the new coping strategies in a trance state so you will be able to cope with any difficult situations with ease and take back the control in reality.
What is usually included in the “Hypnotherapy for Stop/Moderate Drinking Program”? (5 sessions)
- Mindfulness, Witnessing self
- Replacing unwanted thinking and behaviour with desired ones using Enhanced Cognitive Behavioural Therapy(E-CBT)
- Regression, Inner Child Work, Parts Therapy, NLP, Timeline or Havening, etc
- Eliminate any fear
- Engineer your ideal state of confident, high self-esteem and self-worth
*The program hypnotherapy session to stop or moderate in Brisbane will be tailor-made for each individual.
We have a free gift for you as well! You will be given hypnotic audio to listen to every time you finish the session (except the analytical session) so that you can keep doing mind rehearsals and develop a non/moderate drinker mindset. The more you listen to it, the more you will witness the transformation.
Why Should You Choose Sandy As Your Therapist?
Skilled and Professional
- Sandy truly understands what you are experiencing and gives all that can to help you to quit the addiction.
- Registered with the Australian Hypnotherapist Association, Sandy also keeps up to date with the latest therapies.
- Sandy uses Psychotherapy, Hypnotherapy, Neuro-Linguistic Programming, Havening to communicate with your subconscious mind coupled with counselling and coaching.
- Provide tailor-made programs for each individual and deliver life long change, not short term solutions.
- Sandy has helped hundreds of people to stop/moderate drinking and they all achieved amazing results in only a few sessions.
The comprehensive treatment is given because life problems of everyone are related, so tackling just one issue may not completely solve your problem. Therefore, we may be dealing with bad memories, negative emotions, limiting beliefs, poor relationships, etc. in the program.
Are you ready to free yourself from the addiction?
Book a hypnotherapy session to stop or moderate in Brisbane at “Make It Happen Hypnotherapy” for an effective change of a lifetime!
What Others Are Saying?
My approach was to omit bad habits and to use my time more effectively on productive things, family, work and health. The Hypnotherapy and self Hypnotherapy (at home) was very effective. Sandy’s approach was professional, understanding and Sandy showed genuine empathy. Although skeptical at first, after the first session and a few days later I had realigned my thoughts and I was deleting bad habits and replacing them with more productive sensible actions. It does take practice at home, listening to the audio that Sandy creates. I was astonished at the results. An eye-opener. If the time is right in your life to really want to omit bad habits in your life, just give it a go, you will be surprised. A genuine thanks to Sandy – Cheers AC
Sandy is very professional and personal in her profession. I have seen first hand how she helps people overcome their struggles and addiction. 100% would recommend