Do you feel like you are the victim of your past and come with a lot of resentment on how you are subjected to emotional abuse? You may even ask “how to deal with emotional abuse?” You can overcome emotional abuse and heal for the better with hypnotherapy sessions at “Make it Happen Hypnotherapy!”
What is Emotional Abuse?
This sort of abuse can happen where a person seeks to control another person by using emotion as a means by criticizing, blaming, shaming, embarrassing, or even going to the extent of indulging in manipulating and controlling behavior.
Such abusive behavior weighs down heavily on the other person to diminish their self-esteem, and even affecting their mental health. Such abuse is most common among partners and married relationships. But it is even known to occur among friends, family members, co-workers and between managers and subordinates at work.
If you constantly feel wounded, misunderstood, fearful, confused, frustrated, depressed, anxious, rage when you try to interact with the other person, there are probable chances that you in an emotionally abusive relationship.
There are many reasons for emotional abuse, for example, a mother does not want to lose her children or a person fears he/ she is incapable of finding another job. Such reasons can prompt an individual to indulge in emotional abuse. Some individuals are able to cope with emotional abuse through will-power but repeated patterns of abuse can directly affect the mental state of the individual. Such individuals are known to develop suicidal tendencies, susceptibility to additive intoxicants – just to escape reality.
How Hypnotherapy Helps Emotional Abuse?
Clear the Mind with Mindfulness
In a toxic environment, whether it is home or workplace, it’s very important to have a clear mind and become aware of what’s happening. With hypnotherapy, you will learn mindfulness, which will provide expanded awareness that will allow you to stay in the present moment. From there on, when your encounter difficult situations, you will be able to stay calm and pursue the right course of action.
Get Out from Victim Role
When you stop playing the victim, the abuser will no longer play their usual games. Once you stop playing the victim, you will be in control of the situation and free from any potential abuse. With therapy, you will look at situations from an outsider’s perspective in an objective manner.
Increase Self Esteem
It is important to stay strong when surrounded by a negative environment. Else there is a good chance of the environment negatively impacting your self-esteem. This happens because the abuser through their behavior could be triggering old mental scars from childhood. With Psychotherapy and Hypnotherapy, we can address and eliminate negative beliefs developed way back in your childhood years. This will bring in the much-needed change that will serve you better.
Altering Negative Thinking
Hypnotherapy works to change perspectives by reframing repeating negative thinking patterns. Our therapy alters the default thinking mechanisms by completely remodeling the limiting beliefs of the person. Such a therapeutic approach allows the person to create new empowering thoughts and positive beliefs, which are no longer the by-products of an emotionally abusive past. The person begins to taste true freedom and self-empowerment for the first time with a different perspective and attitude to life, and able to make better decisions.
Mental Rehearsal to Stay Calm
Any kind of abuse creates psychological stress responses, these can get triggered by the mere presence of the other person. Hypnotherapy and Psychotherapy are known as a highly effective modality for overcoming emotional abuse because it works at a subconscious level and can alter neuro-pathways in the brain making the individual less susceptible and more capable of handling abusive situations.
With hypnosis, you will be introduced to new coping strategies which shall be rehearsed during the trance state. This practice will allow your body and mind to get familiar with new chosen behavior in a calm way. An individual becomes capable enough to implement these strategies in difficult real-life situations as well.
Our Clinical Hypnotherapists at “Make it Happen Hypnotherapy” will work with you on issues related to emotional abuse and allow you to reset the false alarm in the mind. With therapy, you will unlearn the anxious or fear-based response to abusive situations through hypnotic suggestions that engage the sub-conscious mind.
It is proved scientifically that the mind is susceptible to suggestions in the hypnotic or trance state, and with our lead hypnotherapist, Sandy’s expertise, you will get to “reset” negative associations formed at the sub-conscious level into positive and healthy ones. This will allow you to become more empowered and confident about facing everyday life.
We have a free gift for you as well! You will be given a hypnotic audio to listen to every time you finish the session so that you can keep doing mind rehearsals to relax and calm your mind. The more you listen to it, the more you will witness the transformation.
Why Should You Choose Sandy As Your Therapist?
Skilled and Professional
- Sandy truly understands what you are experiencing and gives all that can to help you to have a more balanced life.
- Registered with the Australian Hypnotherapist Association, Sandy also keeps up to date with the latest therapies.
- Sandy uses Psychotherapy(E-CBT), Hypnotherapy, Havening, Neuro-Linguistic Programming to communicate with your subconscious mind coupled with counselling and coaching.
- Provide tailor-made programs for each individual and deliver life long change, not short term solutions.
- Sandy has helped hundreds of people with fears and phobias and they all achieve amazing results in only a few sessions.
The comprehensive treatment is given because life problems of everyone are related, so tackling just one issue may not completely solve your problem. Therefore, we may be dealing with bad memories, negative emotions, phobias, limiting beliefs, addictions, poor relationships, etc. in the program.
Sometimes, people fail to recognize and troubleshoot the problem for themselves. Especially most of the time, the issues you are having may not be tangibly related to the root cause of the issue, and tackling just one issue may not completely solve your problem.
We make sure that all people seeking for an effective solution are provided comprehensive treatment, recognize other correlated issues and what’s happening in your life in general. For example, we may be dealing with bad memories, negative emotions, phobias, limiting beliefs, addictions, poor relationships, etc. in the program. It’s our promise to help you identify and treat the real cause of the problem and offer long-term result.
Book a Hypnotherapy session for overcoming emotional abuse in Brisbane at “Make It Happen Hypnotherapy” for an effective change of a lifetime!