Do you believe you lack the essential focus in getting the work done efficiently? Do you often feel you lose out professionally due to a lack of good focus? Do you often wonder how to get better in life with more focus? Fortunately, Make it Happen hypnotherapy for improving focus is considered an effective tool in bringing a change in the degree of focus. Imagine living a more fulfilling life with an increased focus helping you both professionally and personally.
Understanding the Reasons Behind Lack of Focus
There is a lot of scientific research done around the ability to focus and most of them tend to conclude that the answers to better focus lie beyond our conscious mind. This dimension of mind is the realm of the subconscious and it plays an integral role in our ability to focus on everyday things. We may not be conscious of the subconscious, but it tends to accumulate and capture impressions from our daily lives to affect our normal behavior.
Loaded With Self Limiting Beliefs
The subconscious would have long-held beliefs and deeply entrenched thought patterns even from our childhood. And these tend to influence our ability to focus. These subconscious thoughts would often not have an underlying logic and have got embedded into our minds based on our fears and attachments to people and things.
Loaded with such self-limiting beliefs the person struggles in everyday life with an inherent inability to focus for prolonged periods. Remaining in this situation often leads to frustration and an immediate sense of desperation to find a solution.
Thankfully, individuals who struggle with their ability to focus can employ hypnotherapy in Brisbane as a potent approach to improve focus in the long term.
How does Hypnosis work in Improving Focus?
Resolve Mind Conflicts
The first task our hypnotherapists embark upon is to find out why you lost your motivation. When there is a conflict between intellect and emotions, emotions always win. Through hypnotherapy, we work with the emotions, the subconscious feeling mind, which we can link what you want to achieve with pleasure so that you can feel how it’s like when you achieve your desired outcome. Real changes can happen when the subconscious and conscious mind aligns.
Targeting the Primary Cause
As mentioned earlier, the underlying causes of a lack of focus remain hidden in the subconscious and it is primarily responsible for producing anxiety in the individual when there is a need for added focus in a demanding situation. Most often the person comes up short and fails to perform to the optimum expected from them. This can severely affect their morale and their ability to face a similar situation in the future. Given this situation, our therapist works alongside the person and makes them acutely aware of the problem at hand.
Changing Self-Limiting Beliefs
Once the person is brought face-to-face with their self-limiting thought patterns and the associated anxiety – our therapist through suggestions induces a trance state in the individual. During this trance state, our therapist through a positive monologue is able to engage with the deeply entrenched thought patterns in the subconscious. The process helps the individual to become cognizant of such thoughts which can bring down the added sense of anxiety that seems to creep-in during demanding situations. It does help in improving the focus in the individuals.
Techniques Utilized in Improving Focus
Reframing Old Associations
For lack of focus and associated anxiety, our therapist uses hypnotherapy to induce a hypnotic or trance state in the individual. During this critical state, the person remains highly open and sensitive to suggestions and our therapist can easily convince an individual to change their long-held beliefs and faulty thought patterns. As our therapist engages with the individual the influence of old thought patterns over the individual drops down significantly.
Forming New Responses
After several sessions with our therapist, most of the stubborn thought patterns inhabiting the mind of the individual are replaced through the positive monologue with more healthy and empowering thoughts. The person breaks free from the grip of their self-imposed beliefs and thought patterns and starts engaging with the world with an added focus, it was something missing when it was most required.
Our Result: Hypnosis For Improving Focus
Sandy – our lead hypnotherapist along with other therapists also works with such individuals in improving the degree of positive thoughts while mitigating negative frames of mind. Our therapists teach the individual how to unlearn and disengage from negative thought patterns which seem to affect the person daily.
Most of the individuals who opt for hypnotherapy at “Make it Happen Hypnotherapy” go back as satisfied individuals with an added sense of freedom. In some cases, empowered and changed individuals even can opt for a change in the job due to their improved psychological well being .
Lastly, our clinic is also known for helping individuals who are diagnosed with ADHD and associated disorders. We have special in-house expertise in helping individuals with such disorders.
Face to face and online hypnotherapy sessions are available at Make It Happen Hypnotherapy.
Book a FREE Hypnotic and NLP Strategy Session to get better in life with improved focus!