Overcoming Fear of Driving
Do you have anxiety when it comes to driving? Have you been avoiding driving for a long time? Does driving phobia limit your freedom?
You may often wonder how to get over the fear of driving a car?
For all of these questions, Hypnotherapy for overcoming fear of driving can help, it can actually free you from the fear of driving. Here, we will explain how Hypnotherapy in Brisbane can help you overcome the fear of driving a car. Imagine how your life would look like when you are able to drive a car anywhere anytime you want, no matter is short or long distance?
What is the Fear of Driving?
Fear of Driving that is closely associated with anticipatory fear. The person in question would be somebody knowing driving but develops cold feet when comes to driving. This has mostly to do with an unending chain of negative thoughts about driving that turns into full-blown anxiety making the whole task of driving a daunting affair.
Causes of Driving Anxiety
In most cases, a negative occurrence from the past takes such a grip on the person that he/ she no longer can muster the courage to take driving like a normal undertaking.
This fear not only creates inconvenience, but also hindrances in their daily life. Many of these individuals avoid driving and it may limit their choices of work or avoid certain social activities because of their fear of driving. Fortunately, hypnotherapy is known to help persons with anxiety associated with driving. A hypnotherapist can break the mental shackles in an individual with time-tested hypnotic processes and techniques.
How Does Hypnotherapy for Fear of Driving Help?
Targeting the Root Cause
With Unwind Technique, it’s powerful to remove the fear and phobia of driving related to the past. Its success lies in treating deep-rooted causes that induced anxiety in the person in the first place. You will be guided to enact the fearful scenarios from past experience which associated with driving or in a car in trance state. By changing the mental images, we can change the perception of how you perceive driving.
This along with positive thought reinforcement helps you to nurture empowering thoughts, allowing you to take up driving (again) with confidence.
Let go of Driving Anxiety
Hypnotherapy for overcoming fear of driving is seen as a highly effective practice that allows an individual to let go of anxieties. We help your mind to associate driving with pleasure, excitement rather than fear, shifting your emotions with your desired feelings.
In other words, hypnotherapy effectively change thought patterns by telling your subconscious your new chosen feelings and thoughts and alter neural pathways in the brain, making you much calmer to deal with driving. You will no longer driven by anxious thoughts when comes to driving, and in fact, start enjoying driving (again).
Changing Perception of Driving
People with fear of driving tells narrative that’s scary to their mind, and thinking about the worst case scenario. With the help of hypnosis and NLP, you can eliminate fearful thinking patterns and you can start believing in your abilities as a driver. With calmness, you will altogether feel in control to take up driving (again) with confidence.
You will also develop coping strategies when comes to different situations when driving, replacing any anxious thought patterns with calmness and confidence.
Mental Rehearsal for Success
The effectiveness of hypnotherapy lies in its ability to use mental rehearsal to practice in the mind before having to do it in reality. Once you get familiar with driving in the mind with feelings that you want, you will feel more confident and calm when driving in reality.
Hypnosis For Getting Over the Fear of Driving
Our Hypnotherapists at Make it Happen Hypnotherapy over the years have worked with many individuals with the fear of driving. Sandy works with these individuals by unlearning their irrational fears and anxieties associated with driving through hypnotic suggestions and effective NLP techniques.
It has been proven scientifically that our mind remains highly sensitive to suggestions in the hypnotic or trance state, and the hypnotherapist during that critical period is able to “reset” negative associations in the subconscious. Besides this, our therapists at the clinic come with experience in reframing thoughts and emotions to make the individuals confident again about life in general.
In all cases, after completing a stipulated number of sessions, our clients no longer associate themselves with negative thoughts about driving – making them confident drivers, in only 1-3 sessions.
Face to face and online sessions for Hypnotherapy in Brisbane can be easily booked on Make it Happen Hypnotherapy website.
Book a FREE Hypnotic Strategy Session to overcome fear of driving now!