Make It Happen Hypnotherapy
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A gift to support our community in challenging times.

Experience Relief with
Our Free Relaxation Hypnosis Audio

In these challenging times, we at Make it Happen Hypnotherapy are committed to raising the positive vibration of the planet, one individual at a time. 

This free relaxation hypnosis audio is our way of supporting you and our community. 

Designed to guide you to a place of inner peace, it’s a tool to help you overcome internal challenges and contribute to a collective wave of positive energy and mental well-being.

Navigating the Stress of Modern Life

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In an age where information overload is the norm, our minds often work overtime, leading to chronic overthinking and mental exhaustion.

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Lack of Mental Breaks

In a culture that prizes constant productivity, taking a mental break is often undervalued, yet our brains need downtime to process and rejuvenate, just like our bodies.

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Constant Connectivity

With technology keeping us constantly connected, finding moments of true peace can feel impossible, contributing to heightened stress levels.

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Busy Lifestyles

The fast pace of modern living leaves little room for relaxation, as work, family, and social commitments compete for our attention.

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Sleep Challenges

Stressful days often lead to restless nights, with worries and tensions making it difficult to get the rejuvenating sleep our bodies and minds need.

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Emotional Imbalance

Without an outlet or method to decompress, life’s pressures can lead to emotional instability, affecting our mood and overall well-being.

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In solidarity with our community and with a mission to spread positivity, we invite you to embrace this soothing journey.

It’s more than an audio; it’s a step towards a world of greater mental peace.

By the Voice of

Guided by the compassionate and expert voice of Sandy Wong, Founder of Make it Happen Hypnotherapy, this free relaxation hypnosis audio is a testament to her dedication to mental wellness and community support.

As the driving force behind Make it Happen Hypnotherapy, Sandy Wong has always believed in the transformative power of empathy and expert care.

With a vision to heal and uplift, she has poured her extensive knowledge and deep-rooted passion into this audio, hoping to reach and soothe as many souls as possible.

Her voice is not just a guide to relaxation; it’s a beacon of hope and a reminder that we’re all part of a larger, caring

Meet Sandy Wong

Your Sanctuary of Calm in the Chaos​

Minimizing Overthinking

This audio is crafted to gently redirect your thought patterns, moving you away from the cycle of overthinking to a state of clear-headed tranquility.

Relaxing Body and Mind

Step-by-step, the audio guides you through a process that relaxes each part of your body, releasing tension and stress that you may not even realize you're holding onto.

Daily Respite

Designed for everyday use, the audio becomes a reliable respite from the demands of your day, offering a quick and effective way to reset your stress levels.

Enhanced Sleep Quality

By calming the mind and soothing the body, the audio prepares you for a deeper, more restorative sleep, helping you wake up feeling refreshed.

Deep Relaxation

Beyond just a momentary pause, the audio provides a holistic relaxation experience that contributes to your emotional and psychological balance.

Accessibility and Ease

Available to anyone, anywhere, the audio is a convenient tool that requires nothing more than a comfortable spot and a few minutes of your time.

How to Use the Guided Hypnosis Audio

Find a quiet, comfortable space where you won’t be disturbed.

Sit or lie down in a relaxed position.

Put on your headphones or earbuds for the best listening experience.

Close your eyes and take a few deep breaths to settle in.

Press play and allow yourself to be guided by the audio.

After the session, take a moment to slowly reorient yourself before resuming your day.

Welcome to Make It Happen Hypnotherapy

30 Minutes FREE Strategy Zoom Call

Book your 100% FREE no-obligation 30-minute Strategy Zoom Call with our Senior Therapist (Sandy Wong) that could help you flip the switch on rewriting your subconscious script.

What To Expect:

We will share with you how we integrate cutting-edge advanced mind tools to create lifelong changes.

You’ll be getting a fully customized breakdown of how to transform your life in many areas which has been effectively used to change the lives of hundreds of people like you. 


Our Clinical Hypnotherapists will guide you into a state of trance similar to daydreaming. By working with your subconscious mind, we will find out the underlying causes of your emotional suffering, and establish desired outcomes for you. To achieve this, we will use various techniques like Inner Child Therapy, Regression, Parts Therapy, Gestalt Therapy, Rewind Technique, and more.