CBT-E or Enhanced Cognitive Behaviour Therapy

CBT-E Cognitive Behaviour Therapy

CBT-E or Enhanced Cognitive Behaviour Therapy is supported by a large amount of research evidence. It has been proven extremely effective in treating all kinds of issues, including anxiety, eating disorders, fear & phobias, weight loss, etc. CBT-E works so well because it helps you to understand the neural associations for the conditioned response and the correlation between the thoughts, emotions, past history. In other words, CBT-E helps you to understand unwanted behaviors acting as a looped pattern and a maintaining factor. Once you gain the awareness, the pattern is interrupted with online hypnotherapy. Further, the pattern  is turned around with the desired responses and new neuro-pathways are built for real changes.

Efficacy of CBT-E

Online hypnotherapy won’t be as powerful without integrating it with CBT-E for producing changes at both conscious and subconscious levels. According to research, Enhanced Cognitive Behavioral Therapy is a leading treatment that is evidence-based and the first one to be highly endorsed by the most regarded institute of the UK, the National Institute for Health and Care Excellence (NICE).

Researchers highly recommend the combination of online hypnotherapy and CBT-E for optimal and potent effects.

How does CBT-E Work?

CBT-E works by changing the unconscious pattern of the mind responsible for creating negative outcomes. CBT-E helps you to achieve positive results by:

Whenever you face a stressor, your subconscious mind automatically activates the survival response of the fight/flight/freeze system. This triggers the conditioned response.

CBT-E along with online hypnotherapy works by reframing the old associations. This leads to changing the conditioned responses into the desired responses. Suggestions are given in the trance state to change the problematic patterns.

When combined with online hypnotherapy, mental rehearsal is applied to strengthen the newly formed neural pathways and maintain the desired behavior. In this way, the subconscious mind is redirected to act on the new associations for producing the desired response. Repetition is the key to success. At Make It Happen Hypnotherapy, you’ll be given recorded hypnosis audio after the session to rewire your brain for lasting effects.

Your focus would be shifted towards the future where you are guided on relapse prevention. The CBT-E model takes the approach that most issues are a result of negative cognitive schemas including evaluation and assessment of stimulus with negative perceptions. That’s why online hypnotherapy along with CBT-E tackles the problem at a much deeper level by reframing these negative associations and replacing them with positive ones.

At “Make It Happen Hypnotherapy, you can get the best CBT-E. You will be working with experienced Clinical Hypnotherapist Psychotherapists who understand your needs. Do you want the most effective and long-lasting solution?


Under this, our clinical Hypnotherapist Sandy will guide you into a state of trance similar to daydreaming. This will allow her to work with your subconscious mind, find out the underlying causes of your emotional suffering, and establish desired outcomes for you. To achieve this, Sandy will use various techniques like Mindfulness, Past Life Regression, Inner Child Therapy, Parts Therapy, Gestalt Therapy, Rewind Technique, and more.